Restaurant, Mexican, soft taco with ground beef
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Category: Restaurant Foods
100g of Restaurant, Mexican, soft taco with ground beef contains 219 kcal calories, 12.56g protein, and 1.22µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 12.56 g | 25% |
| Carbohydrates | 17.92 g | 7% |
| Total fat | 10.81 g | 14% |
| Fiber | 1.5 g | 5% |
| Sugars | 2.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 509 mg | 22% |
| Potassium | 244 mg | 5% |
| Calcium | 116 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 172 mg | 14% |
| Iron | 1.85 mg | 10% |
| Zinc | 2.15 mg | 20% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.27 mg | 12% |
| Selenium | 19.3 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.49 g | 22% |
| Monounsaturated fat | 4.23 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Trans fat | 0.62 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 44 µg | — |
| Vitamin E | 0.82 mg | 5% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.63 mg | 16% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 1.22 µg | 51% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 61 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 696 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.94 g | — |
| Leucine | 1.01 g | — |
| Isoleucine | 0.5 g | — |
| Valine | 0.59 g | — |
| Threonine | 0.48 g | — |
| Methionine | 0.28 g | — |
| Phenylalanine | 0.6 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.32 g | — |
| Arginine | 0.7 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.5 g | — |
Household serving sizes
g- serving varied from 1 to 3 tacos per serving
- 281 g
- taco
- 134 g
- 2 taco
- 279 g
- 3 taco
- 389 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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