Restaurant, Mexican
Restaurant, Mexican, cheese tamales
Category: Restaurant Foods
100g of Restaurant, Mexican contains 216 kcal calories, 8.99g protein, and 12.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories216kcal
Protein9g
Carbohydrates18g
Total fat12g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 8.99 g | 18% |
| Carbohydrates | 17.97 g | 7% |
| Total fat | 11.99 g | 15% |
| Fiber | 2.2 g | 8% |
| Sugars | 1.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 503 mg | 22% |
| Potassium | 176 mg | 4% |
| Calcium | 111 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 161 mg | 13% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.16 mg | 7% |
| Selenium | 12.1 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.98 g | 20% |
| Monounsaturated fat | 3.82 g | — |
| Polyunsaturated fat | 2.97 g | — |
| Trans fat | 0.27 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 124 µg | 14% |
| Retinol | 105 µg | — |
| Vitamin E | 1.74 mg | 12% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.93 mg | 12% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.29 µg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 189 µg | — |
| Alpha-carotene | 13 µg | — |
| Beta-cryptoxanthin | 68 µg | — |
| Lycopene | 268 µg | — |
| Lutein + zeaxanthin | 102 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.71 g | — |
| Leucine | 0.88 g | — |
| Isoleucine | 0.4 g | — |
| Valine | 0.47 g | — |
| Threonine | 0.37 g | — |
| Methionine | 0.23 g | — |
| Phenylalanine | 0.55 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.26 g | — |
| Arginine | 0.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.1 g | — |
Household serving sizes
g- serving serving size varied from 1 to 3 tamales
- 302 g
- tamale
- 179 g
- 2 tamale
- 351 g
- 3 tamale
- 550 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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