Restaurant, Mexican
Restaurant, Mexican, spanish rice
Category: Restaurant Foods
100g of Restaurant, Mexican contains 185 kcal calories, 3.28g protein, and 50µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories185kcal
Protein3.3g
Carbohydrates31.2g
Total fat5.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.28 g | 7% |
| Carbohydrates | 31.16 g | 11% |
| Total fat | 5.29 g | 7% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 528 mg | 23% |
| Potassium | 116 mg | 2% |
| Calcium | 20 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 57 mg | 5% |
| Iron | 1.15 mg | 6% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.39 mg | 17% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 1.51 g | — |
| Polyunsaturated fat | 2.32 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.38 mg | 15% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 9.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 54 µg | — |
| Alpha-carotene | 8 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 452 µg | — |
| Lutein + zeaxanthin | 66 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.13 g | — |
| Leucine | 0.24 g | — |
| Isoleucine | 0.11 g | — |
| Valine | 0.14 g | — |
| Threonine | 0.1 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.26 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 116 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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