Restaurant, Latino
Restaurant, Latino, bunuelos (fried yeast bread)
Category: Restaurant Foods
100g of Restaurant, Latino contains 462 kcal calories, 8.02g protein, and 10.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories462kcal
Protein8g
Carbohydrates48.6g
Total fat26.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 8.02 g | 16% |
| Carbohydrates | 48.57 g | 18% |
| Total fat | 26.24 g | 34% |
| Fiber | 1.5 g | 5% |
| Sugars | 12.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 418 mg | 18% |
| Potassium | 104 mg | 2% |
| Calcium | 215 mg | 17% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 157 mg | 13% |
| Iron | 1.78 mg | 10% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.39 mg | 17% |
| Selenium | 10.7 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.83 g | 34% |
| Monounsaturated fat | 9.42 g | — |
| Polyunsaturated fat | 7.09 g | — |
| Trans fat | 0.78 g | — |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 25.8 µg | 22% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.97 mg | 12% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Choline | 43.8 mg | 8% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.33 g | — |
| Leucine | 0.63 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.39 g | — |
| Threonine | 0.25 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.38 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.19 g | — |
| Arginine | 0.3 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 15.3 g | — |
Household serving sizes
g- piece
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Restaurant Foods
APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
189 kcalProtein: 26.9gCarbohydrates: 0gTotal fat: 9.1gAPPLEBEE'S, chicken tenders platter
Restaurant Foods
297 kcalProtein: 19.6gCarbohydrates: 18gTotal fat: 16.2gAPPLEBEE'S, chicken tenders
APPLEBEE'S, chicken tenders, from kids' menu
296 kcalProtein: 19.3gCarbohydrates: 18.4gTotal fat: 16.2gAPPLEBEE'S, chili
Restaurant Foods
157 kcalProtein: 12.6gCarbohydrates: 4.6gTotal fat: 9.8gAPPLEBEE'S, coleslaw
Restaurant Foods
120 kcalProtein: 0.8gCarbohydrates: 13.2gTotal fat: 7.1gAPPLEBEE'S, crunchy onion rings
Restaurant Foods
356 kcalProtein: 4.6gCarbohydrates: 40.2gTotal fat: 19.6gAPPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
323 kcalProtein: 12.3gCarbohydrates: 26gTotal fat: 18.9gAPPLEBEE'S, fish
APPLEBEE'S, fish, hand battered
202 kcalProtein: 13.2gCarbohydrates: 16.7gTotal fat: 9.1g
Use Restaurant, Latino in your next meal plan
Melio can build a complete week of meals around Restaurant, Latino (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan