Melio

Restaurant, Latino

Restaurant, Latino, tripe soup

Category: Restaurant Foods

100g of Restaurant, Latino contains 74 kcal calories, 8.61g protein, and 0.45µg vitamin b12 per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories74kcal
Protein8.6g
Carbohydrates4.1g
Total fat2.6g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories74 kcal4%
Protein8.61 g17%
Carbohydrates4.07 g1%
Total fat2.58 g3%
Minerals
  % DV
Sodium411 mg18%
Potassium81 mg2%
Calcium22 mg2%
Magnesium10 mg2%
Phosphorus42 mg3%
Iron0.68 mg4%
Zinc1.06 mg10%
Copper0.02 mg2%
Manganese0.06 mg3%
Selenium5.6 µg10%
Fat detail
  % DV
Saturated fat1.05 g5%
Monounsaturated fat1.12 g
Polyunsaturated fat0.31 g
Trans fat0.11 g
Cholesterol59 mg20%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0.01 g
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin E0.38 mg3%
Vitamin K2.3 µg2%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.02 mg2%
Niacin (B3)0.52 mg3%
Pantothenic acid (B5)0.13 mg3%
Vitamin B60.04 mg2%
Vitamin B120.45 µg19%
Choline12.7 mg2%
Amino acids
  % DV
Lysine0.45 g
Leucine0.54 g
Isoleucine0.27 g
Valine0.35 g
Threonine0.29 g
Methionine0.16 g
Phenylalanine0.27 g
Tryptophan0.06 g
Histidine0.15 g
Arginine0.59 g
Other
  % DV
Water83.41 g

Household serving sizes

g
cup
200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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