Restaurant, Latino
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Category: Restaurant Foods
100g of Restaurant, Latino contains 182 kcal calories, 3.5g protein, and 0.74mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories182kcal
Protein3.5g
Carbohydrates30.8g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 30.75 g | 11% |
| Total fat | 4.98 g | 6% |
| Fiber | 1.4 g | 5% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 583 mg | 25% |
| Potassium | 84 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.59 mg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 2.32 g | — |
| Trans fat | 0.01 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 12.6 µg | 11% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.12 g | — |
| Leucine | 0.26 g | — |
| Isoleucine | 0.13 g | — |
| Valine | 0.18 g | — |
| Threonine | 0.11 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.17 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.87 g | — |
Household serving sizes
g- serving
- 653 g
- cup
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Restaurant Foods
APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
189 kcalProtein: 26.9gCarbohydrates: 0gTotal fat: 9.1gAPPLEBEE'S, chicken tenders platter
Restaurant Foods
297 kcalProtein: 19.6gCarbohydrates: 18gTotal fat: 16.2gAPPLEBEE'S, chicken tenders
APPLEBEE'S, chicken tenders, from kids' menu
296 kcalProtein: 19.3gCarbohydrates: 18.4gTotal fat: 16.2gAPPLEBEE'S, chili
Restaurant Foods
157 kcalProtein: 12.6gCarbohydrates: 4.6gTotal fat: 9.8gAPPLEBEE'S, coleslaw
Restaurant Foods
120 kcalProtein: 0.8gCarbohydrates: 13.2gTotal fat: 7.1gAPPLEBEE'S, crunchy onion rings
Restaurant Foods
356 kcalProtein: 4.6gCarbohydrates: 40.2gTotal fat: 19.6gAPPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
323 kcalProtein: 12.3gCarbohydrates: 26gTotal fat: 18.9gAPPLEBEE'S, fish
APPLEBEE'S, fish, hand battered
202 kcalProtein: 13.2gCarbohydrates: 16.7gTotal fat: 9.1g
Use Restaurant, Latino in your next meal plan
Melio can build a complete week of meals around Restaurant, Latino (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan