Restaurant, Latino
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Category: Restaurant Foods
100g of Restaurant, Latino contains 232 kcal calories, 11.51g protein, and 17.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories232kcal
Protein11.5g
Carbohydrates23g
Total fat10.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 11.51 g | 23% |
| Carbohydrates | 23.02 g | 8% |
| Total fat | 10.43 g | 13% |
| Fiber | 2.6 g | 9% |
| Sugars | 1.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 426 mg | 19% |
| Potassium | 255 mg | 5% |
| Calcium | 49 mg | 4% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 162 mg | 13% |
| Iron | 1.01 mg | 6% |
| Zinc | 1.62 mg | 15% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.16 mg | 7% |
| Selenium | 17.8 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.17 g | 16% |
| Monounsaturated fat | 3.96 g | — |
| Polyunsaturated fat | 2.21 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.37 mg | 15% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 38.4 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 35 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 752 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.78 g | — |
| Leucine | 0.98 g | — |
| Isoleucine | 0.46 g | — |
| Valine | 0.53 g | — |
| Threonine | 0.46 g | — |
| Methionine | 0.27 g | — |
| Phenylalanine | 0.46 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.35 g | — |
| Arginine | 0.67 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece
- 122 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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