Restaurant, family style
Restaurant, family style, chicken tenders
Category: Restaurant Foods
100g of Restaurant, family style contains 302 kcal calories, 18.88g protein, and 19.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories302kcal
Protein18.9g
Carbohydrates19.3g
Total fat16.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 18.88 g | 38% |
| Carbohydrates | 19.29 g | 7% |
| Total fat | 16.63 g | 21% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 800 mg | 35% |
| Potassium | 324 mg | 7% |
| Calcium | 18 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 297 mg | 24% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.25 mg | 11% |
| Selenium | 19.7 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.95 g | 15% |
| Monounsaturated fat | 3.87 g | — |
| Polyunsaturated fat | 7.94 g | — |
| Trans fat | 0.13 g | — |
| Cholesterol | 46 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin E | 1.39 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 7.76 mg | 49% |
| Pantothenic acid (B5) | 1.51 mg | 30% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.13 µg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 68 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.9 g | — |
| Leucine | 1.54 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.75 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.3 g | — |
Household serving sizes
g- serving
- 201 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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