Restaurant, family style
Restaurant, family style, shrimp, breaded and fried
Category: Restaurant Foods
100g of Restaurant, family style contains 308 kcal calories, 12.67g protein, and 22.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories308kcal
Protein12.7g
Carbohydrates22.3g
Total fat18.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 12.67 g | 25% |
| Carbohydrates | 22.29 g | 8% |
| Total fat | 18.67 g | 24% |
| Fiber | 1.5 g | 5% |
| Sugars | 0.91 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,125 mg | 49% |
| Potassium | 108 mg | 2% |
| Calcium | 42 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 301 mg | 24% |
| Iron | 1.16 mg | 6% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.3 mg | 13% |
| Selenium | 22.6 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.36 g | 17% |
| Monounsaturated fat | 4.29 g | — |
| Polyunsaturated fat | 9.31 g | — |
| Trans fat | 0.14 g | — |
| Cholesterol | 87 mg | 29% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.14 mg | 14% |
| Vitamin K | 32.2 µg | 27% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.25 mg | 8% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 50.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.86 g | — |
| Leucine | 0.99 g | — |
| Isoleucine | 0.55 g | — |
| Valine | 0.67 g | — |
| Threonine | 0.45 g | — |
| Methionine | 0.31 g | — |
| Phenylalanine | 0.56 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.26 g | — |
| Arginine | 0.92 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving
- 169 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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