Restaurant, family style
Restaurant, family style, spaghetti and meatballs
Category: Restaurant Foods
100g of Restaurant, family style contains 170 kcal calories, 7.84g protein, and 18.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories170kcal
Protein7.8g
Carbohydrates15.5g
Total fat8.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 7.84 g | 16% |
| Carbohydrates | 15.51 g | 6% |
| Total fat | 8.52 g | 11% |
| Fiber | 1.5 g | 5% |
| Sugars | 2.03 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 351 mg | 15% |
| Potassium | 206 mg | 4% |
| Calcium | 45 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 89 mg | 7% |
| Iron | 1.29 mg | 7% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.28 mg | 12% |
| Selenium | 18.4 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.1 g | 16% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 1.21 g | — |
| Trans fat | 0.22 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 18 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.75 mg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.39 µg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 120 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 2,740 µg | — |
| Lutein + zeaxanthin | 159 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.56 g | — |
| Leucine | 0.71 g | — |
| Isoleucine | 0.37 g | — |
| Valine | 0.45 g | — |
| Threonine | 0.33 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.4 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.27 g | — |
| Arginine | 0.5 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.64 g | — |
Household serving sizes
g- cup
- 134 g
- serving
- 565 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Restaurant Foods
APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
189 kcalProtein: 26.9gCarbohydrates: 0gTotal fat: 9.1gAPPLEBEE'S, chicken tenders platter
Restaurant Foods
297 kcalProtein: 19.6gCarbohydrates: 18gTotal fat: 16.2gAPPLEBEE'S, chicken tenders
APPLEBEE'S, chicken tenders, from kids' menu
296 kcalProtein: 19.3gCarbohydrates: 18.4gTotal fat: 16.2gAPPLEBEE'S, chili
Restaurant Foods
157 kcalProtein: 12.6gCarbohydrates: 4.6gTotal fat: 9.8gAPPLEBEE'S, coleslaw
Restaurant Foods
120 kcalProtein: 0.8gCarbohydrates: 13.2gTotal fat: 7.1gAPPLEBEE'S, crunchy onion rings
Restaurant Foods
356 kcalProtein: 4.6gCarbohydrates: 40.2gTotal fat: 19.6gAPPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
323 kcalProtein: 12.3gCarbohydrates: 26gTotal fat: 18.9gAPPLEBEE'S, fish
APPLEBEE'S, fish, hand battered
202 kcalProtein: 13.2gCarbohydrates: 16.7gTotal fat: 9.1g
Use Restaurant, family style in your next meal plan
Melio can build a complete week of meals around Restaurant, family style (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan