Restaurant, family style
Restaurant, family style, onion rings
Category: Restaurant Foods
100g of Restaurant, family style contains 356 kcal calories, 4.89g protein, and 5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories356kcal
Protein4.9g
Carbohydrates40.7g
Total fat19.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 4.89 g | 10% |
| Carbohydrates | 40.72 g | 15% |
| Total fat | 19.28 g | 25% |
| Fiber | 2.6 g | 9% |
| Sugars | 4.68 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 692 mg | 30% |
| Potassium | 142 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 94 mg | 8% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.47 mg | 20% |
| Selenium | 5 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.42 g | 17% |
| Monounsaturated fat | 4.22 g | — |
| Polyunsaturated fat | 9.83 g | — |
| Trans fat | 0.18 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 42.6 µg | 36% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 14 µg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 42 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.11 g | — |
| Leucine | 0.33 g | — |
| Isoleucine | 0.16 g | — |
| Valine | 0.2 g | — |
| Threonine | 0.11 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.23 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.11 g | — |
| Arginine | 0.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 32.9 g | — |
Household serving sizes
g- serving
- 259 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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