Restaurant, Chinese, without meat or noodles
Restaurant, Chinese, vegetable chow mein, without meat or noodles
Category: Restaurant Foods
100g of Restaurant, Chinese, without meat or noodles contains 43 kcal calories, 1.34g protein, and 40µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 1.34 g | 3% |
| Carbohydrates | 5.74 g | 2% |
| Total fat | 1.68 g | 2% |
| Fiber | 1.2 g | 4% |
| Sugars | 2.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 344 mg | 15% |
| Potassium | 136 mg | 3% |
| Calcium | 25 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 7.2 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 18.9 µg | 16% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 148 µg | — |
| Alpha-carotene | 28 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 178 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- order
- 777 g
- cup
- 195 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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