Restaurant, Chinese, without meat
Restaurant, Chinese, vegetable lo mein, without meat
Category: Restaurant Foods
100g of Restaurant, Chinese, without meat contains 121 kcal calories, 4.77g protein, and 11.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories121kcal
Protein4.8g
Carbohydrates20.2g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 4.77 g | 10% |
| Carbohydrates | 20.16 g | 7% |
| Total fat | 2.35 g | 3% |
| Fiber | 1.3 g | 5% |
| Sugars | 2.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 430 mg | 19% |
| Potassium | 105 mg | 2% |
| Calcium | 21 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 45 mg | 4% |
| Iron | 1.07 mg | 6% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.24 mg | 10% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.46 g | 2% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 1.29 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 12.7 µg | 11% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 21 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 3 µg | — |
| Lutein + zeaxanthin | 112 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- order
- 741 g
- cup
- 136 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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