Restaurant, Chinese
Restaurant, Chinese, sesame chicken
Category: Restaurant Foods
100g of Restaurant, Chinese contains 293 kcal calories, 14.33g protein, and 16.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories293kcal
Protein14.3g
Carbohydrates26.9g
Total fat14.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 14.33 g | 29% |
| Carbohydrates | 26.88 g | 10% |
| Total fat | 14.25 g | 18% |
| Fiber | 0.7 g | 3% |
| Sugars | 15.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 482 mg | 21% |
| Potassium | 204 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 130 mg | 10% |
| Iron | 1.09 mg | 6% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.08 mg | 4% |
| Selenium | 16.7 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.41 g | 12% |
| Monounsaturated fat | 3.55 g | — |
| Polyunsaturated fat | 6.89 g | — |
| Trans fat | 0.05 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 83 µg | 9% |
| Retinol | 82 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 27.1 µg | 23% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.96 mg | 25% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 61.1 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 28 µg | — |
| Lutein + zeaxanthin | 90 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- order
- 547 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Restaurant Foods
APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
189 kcalProtein: 26.9gCarbohydrates: 0gTotal fat: 9.1gAPPLEBEE'S, chicken tenders platter
Restaurant Foods
297 kcalProtein: 19.6gCarbohydrates: 18gTotal fat: 16.2gAPPLEBEE'S, chicken tenders
APPLEBEE'S, chicken tenders, from kids' menu
296 kcalProtein: 19.3gCarbohydrates: 18.4gTotal fat: 16.2gAPPLEBEE'S, chili
Restaurant Foods
157 kcalProtein: 12.6gCarbohydrates: 4.6gTotal fat: 9.8gAPPLEBEE'S, coleslaw
Restaurant Foods
120 kcalProtein: 0.8gCarbohydrates: 13.2gTotal fat: 7.1gAPPLEBEE'S, crunchy onion rings
Restaurant Foods
356 kcalProtein: 4.6gCarbohydrates: 40.2gTotal fat: 19.6gAPPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
323 kcalProtein: 12.3gCarbohydrates: 26gTotal fat: 18.9gAPPLEBEE'S, fish
APPLEBEE'S, fish, hand battered
202 kcalProtein: 13.2gCarbohydrates: 16.7gTotal fat: 9.1g
Use Restaurant, Chinese in your next meal plan
Melio can build a complete week of meals around Restaurant, Chinese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan