Restaurant, Chinese
Restaurant, Chinese, chicken chow mein
Category: Restaurant Foods
100g of Restaurant, Chinese contains 85 kcal calories, 6.76g protein, and 6.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories85kcal
Protein6.8g
Carbohydrates8.3g
Total fat2.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.76 g | 14% |
| Carbohydrates | 8.29 g | 3% |
| Total fat | 2.8 g | 4% |
| Fiber | 1 g | 4% |
| Sugars | 1.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 311 mg | 14% |
| Potassium | 124 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Selenium | 6.1 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.49 g | 2% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 1.23 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 1 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.18 mg | 10% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 24 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 166 µg | — |
| Alpha-carotene | 99 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 66 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.48 g | — |
| Leucine | 0.5 g | — |
| Isoleucine | 0.28 g | — |
| Valine | 0.31 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.25 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.18 g | — |
| Arginine | 0.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.01 g | — |
Household serving sizes
g- order
- 604 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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