Restaurant, Chinese
Restaurant, Chinese, shrimp and vegetables
Category: Restaurant Foods
100g of Restaurant, Chinese contains 78 kcal calories, 5.9g protein, and 11.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories78kcal
Protein5.9g
Carbohydrates4.5g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 4.52 g | 2% |
| Total fat | 4.05 g | 5% |
| Fiber | 1.4 g | 5% |
| Sugars | 2.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 375 mg | 16% |
| Potassium | 192 mg | 4% |
| Calcium | 36 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 74 mg | 6% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.16 mg | 7% |
| Selenium | 5.6 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 1.98 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 36 mg | 12% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Retinol | 0 µg | — |
| Vitamin C | 11.3 mg | 13% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 52 µg | 43% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.13 mg | 7% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 42.1 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 626 µg | — |
| Alpha-carotene | 331 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 6 µg | — |
| Lutein + zeaxanthin | 330 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.44 g | — |
| Leucine | 0.4 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.25 g | — |
| Threonine | 0.21 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.21 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.06 g | — |
Household serving sizes
g- order
- 601 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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