Restaurant, Chinese
Restaurant, Chinese, beef and vegetables
Category: Restaurant Foods
100g of Restaurant, Chinese contains 105 kcal calories, 7.08g protein, and 0.48µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories105kcal
Protein7.1g
Carbohydrates7.3g
Total fat5.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.08 g | 14% |
| Carbohydrates | 7.29 g | 3% |
| Total fat | 5.3 g | 7% |
| Fiber | 1.5 g | 5% |
| Sugars | 2.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 409 mg | 18% |
| Potassium | 204 mg | 4% |
| Calcium | 22 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 76 mg | 6% |
| Iron | 1.11 mg | 6% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.15 mg | 6% |
| Selenium | 6.7 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.22 g | — |
| Polyunsaturated fat | 2.13 g | — |
| Trans fat | 0.06 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Retinol | 0 µg | — |
| Vitamin C | 11.6 mg | 13% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 51.3 µg | 43% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.32 mg | 8% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.48 µg | 20% |
| Choline | 34.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 595 µg | — |
| Alpha-carotene | 323 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4 µg | — |
| Lutein + zeaxanthin | 268 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.55 g | — |
| Leucine | 0.53 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.33 g | — |
| Threonine | 0.31 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.32 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- order
- 574 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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