ON THE BORDER, cheese enchilada
Category: Restaurant Foods
100g of ON THE BORDER, cheese enchilada contains 271 kcal calories, 11.67g protein, and 0.72µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories271kcal
Protein11.7g
Carbohydrates16.2g
Total fat17.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 11.67 g | 23% |
| Carbohydrates | 16.2 g | 6% |
| Total fat | 17.74 g | 23% |
| Fiber | 1.8 g | 6% |
| Sugars | 2.89 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 561 mg | 24% |
| Potassium | 176 mg | 4% |
| Calcium | 293 mg | 23% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 288 mg | 23% |
| Iron | 0.71 mg | 4% |
| Zinc | 1.88 mg | 17% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.13 mg | 6% |
| Selenium | 16 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.52 g | 38% |
| Monounsaturated fat | 4.09 g | — |
| Polyunsaturated fat | 2.11 g | — |
| Trans fat | 0.42 g | — |
| Cholesterol | 41 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.89 mg | 6% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.72 µg | 30% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 112 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 1,562 µg | — |
| Lutein + zeaxanthin | 58 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.82 g | — |
Household serving sizes
g- serving serving size varied from 1 to 3 enchiladas
- 250 g
- 2 enchilada
- 241 g
- enchilada
- 124 g
- 3 enchilada
- 343 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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