OLIVE GARDEN, lasagna classico
Category: Restaurant Foods
100g of OLIVE GARDEN, lasagna classico contains 184 kcal calories, 11.28g protein, and 15.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories184kcal
Protein11.3g
Carbohydrates10.3g
Total fat10.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 11.28 g | 23% |
| Carbohydrates | 10.33 g | 4% |
| Total fat | 10.84 g | 14% |
| Fiber | 1.6 g | 6% |
| Sugars | 3.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 450 mg | 20% |
| Potassium | 258 mg | 5% |
| Calcium | 211 mg | 16% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.11 mg | 5% |
| Selenium | 15.2 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.35 g | 27% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Trans fat | 0.34 g | — |
| Cholesterol | 40 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Retinol | 48 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.93 mg | 12% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.55 µg | 23% |
| Choline | 33.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 153 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 2,177 µg | — |
| Lutein + zeaxanthin | 105 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.84 g | — |
| Leucine | 0.9 g | — |
| Isoleucine | 0.43 g | — |
| Valine | 0.48 g | — |
| Threonine | 0.39 g | — |
| Methionine | 0.25 g | — |
| Phenylalanine | 0.5 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.28 g | — |
| Arginine | 0.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.29 g | — |
Household serving sizes
g- serving
- 422 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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