DENNY'S, macaroni & cheese
DENNY'S, macaroni & cheese, from kid's menu
Category: Restaurant Foods
100g of DENNY'S, macaroni & cheese contains 150 kcal calories, 5.19g protein, and 20.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories150kcal
Protein5.2g
Carbohydrates21.2g
Total fat4.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.19 g | 10% |
| Carbohydrates | 21.16 g | 8% |
| Total fat | 4.92 g | 6% |
| Fiber | 1.2 g | 4% |
| Sugars | 4.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 300 mg | 13% |
| Potassium | 165 mg | 4% |
| Calcium | 83 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.26 mg | 11% |
| Selenium | 20.8 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 2.05 g | — |
| Polyunsaturated fat | 1.01 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 15 µg | — |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.87 mg | 5% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.19 µg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 110 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.37 g | — |
| Leucine | 0.52 g | — |
| Isoleucine | 0.26 g | — |
| Valine | 0.29 g | — |
| Threonine | 0.12 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 0.29 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.38 g | — |
Household serving sizes
g- serving
- 180 g
- cup
- 134 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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