DENNY'S, hash browns
Category: Restaurant Foods
100g of DENNY'S, hash browns contains 197 kcal calories, 2.49g protein, and 416mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories197kcal
Protein2.5g
Carbohydrates26.6g
Total fat9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 2.49 g | 5% |
| Carbohydrates | 26.59 g | 10% |
| Total fat | 8.99 g | 12% |
| Fiber | 2.7 g | 10% |
| Sugars | 1.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 468 mg | 20% |
| Potassium | 416 mg | 9% |
| Calcium | 17 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.17 mg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.69 g | 8% |
| Monounsaturated fat | 2.04 g | — |
| Polyunsaturated fat | 5.03 g | — |
| Trans fat | 0.05 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 32.6 µg | 27% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.17 mg | 14% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 23 µg | 6% |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.85 g | — |
Household serving sizes
g- serving
- 124 g
- cup
- 94 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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