DENNY'S, golden fried shrimp
Category: Restaurant Foods
100g of DENNY'S, golden fried shrimp contains 319 kcal calories, 13.88g protein, and 18.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories319kcal
Protein13.9g
Carbohydrates20.9g
Total fat20g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 13.88 g | 28% |
| Carbohydrates | 20.93 g | 8% |
| Total fat | 20.01 g | 26% |
| Fiber | 1.5 g | 5% |
| Sugars | 0.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,400 mg | 61% |
| Potassium | 128 mg | 3% |
| Calcium | 47 mg | 4% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 498 mg | 40% |
| Iron | 1.54 mg | 9% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.25 mg | 11% |
| Selenium | 18.5 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.52 g | 18% |
| Monounsaturated fat | 4.77 g | — |
| Polyunsaturated fat | 9.52 g | — |
| Trans fat | 0.18 g | — |
| Cholesterol | 83 mg | 28% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin E | 2.61 mg | 17% |
| Vitamin K | 35.3 µg | 29% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0.4 µg | 17% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.94 g | — |
| Leucine | 1.11 g | — |
| Isoleucine | 0.62 g | — |
| Valine | 1.1 g | — |
| Threonine | 0.5 g | — |
| Methionine | 0.34 g | — |
| Phenylalanine | 0.63 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.28 g | — |
| Arginine | 1.01 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 41.05 g | — |
Household serving sizes
g- piece
- 16 g
- serving
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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