DENNY'S, fish fillet, fried
DENNY'S, fish fillet, battered or breaded, fried
Category: Restaurant Foods
100g of DENNY'S, fish fillet, fried contains 234 kcal calories, 13.75g protein, and 1.12µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories234kcal
Protein13.8g
Carbohydrates17.4g
Total fat12.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 13.75 g | 28% |
| Carbohydrates | 17.41 g | 6% |
| Total fat | 12.16 g | 16% |
| Fiber | 1 g | 4% |
| Sugars | 0.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 516 mg | 22% |
| Potassium | 261 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 181 mg | 14% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.16 mg | 7% |
| Selenium | 17.2 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.14 g | 11% |
| Monounsaturated fat | 2.61 g | — |
| Polyunsaturated fat | 6.11 g | — |
| Trans fat | 0.11 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0.06 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin E | 1 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.66 mg | 17% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 1.12 µg | 47% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 48 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.19 g | — |
| Leucine | 1.06 g | — |
| Isoleucine | 0.57 g | — |
| Valine | 0.66 g | — |
| Threonine | 0.47 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 0.5 g | — |
| Tryptophan | 0.15 g | — |
| Histidine | 0.31 g | — |
| Arginine | 0.81 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.66 g | — |
Household serving sizes
g- serving
- 201 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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