CRACKER BARREL, onion rings
CRACKER BARREL, onion rings, thick-cut
Category: Restaurant Foods
100g of CRACKER BARREL, onion rings contains 327 kcal calories, 4.78g protein, and 1.31mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories327kcal
Protein4.8g
Carbohydrates41g
Total fat16g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 4.78 g | 10% |
| Carbohydrates | 40.95 g | 15% |
| Total fat | 16 g | 21% |
| Fiber | 2.2 g | 8% |
| Sugars | 4.82 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 463 mg | 20% |
| Potassium | 141 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 100 mg | 8% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.53 mg | 23% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.94 g | 15% |
| Monounsaturated fat | 3.63 g | — |
| Polyunsaturated fat | 8.68 g | — |
| Trans fat | 0.2 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 36.1 µg | 30% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.86 mg | 5% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 14 µg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 69 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.14 g | — |
| Leucine | 0.35 g | — |
| Isoleucine | 0.16 g | — |
| Valine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.24 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 36.68 g | — |
Household serving sizes
g- serving
- 261 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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