CRACKER BARREL, chicken tenderloin platter, fried
Category: Restaurant Foods
100g of CRACKER BARREL, chicken tenderloin platter, fried contains 293 kcal calories, 18.06g protein, and 16.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories293kcal
Protein18.1g
Carbohydrates20.3g
Total fat15.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 18.06 g | 36% |
| Carbohydrates | 20.29 g | 7% |
| Total fat | 15.48 g | 20% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 874 mg | 38% |
| Potassium | 319 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 268 mg | 21% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.26 mg | 11% |
| Selenium | 16.3 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 3.32 g | — |
| Polyunsaturated fat | 7.89 g | — |
| Trans fat | 0.12 g | — |
| Cholesterol | 40 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin E | 1.21 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 6.73 mg | 42% |
| Pantothenic acid (B5) | 1.41 mg | 28% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.11 µg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 49 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.25 g | — |
| Leucine | 1.44 g | — |
| Isoleucine | 0.77 g | — |
| Valine | 0.83 g | — |
| Threonine | 0.6 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.69 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.24 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.12 g | — |
Household serving sizes
g- serving
- 175 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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