APPLEBEE'S, mozzarella sticks
Category: Restaurant Foods
100g of APPLEBEE'S, mozzarella sticks contains 316 kcal calories, 14.87g protein, and 0.99µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories316kcal
Protein14.9g
Carbohydrates22.9g
Total fat18.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 14.87 g | 30% |
| Carbohydrates | 22.87 g | 8% |
| Total fat | 18.37 g | 24% |
| Fiber | 2.1 g | 8% |
| Sugars | 2.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 838 mg | 36% |
| Potassium | 106 mg | 2% |
| Calcium | 319 mg | 25% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 307 mg | 25% |
| Iron | 0.43 mg | 2% |
| Zinc | 2 mg | 18% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.24 mg | 10% |
| Selenium | 17.6 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.73 g | 34% |
| Monounsaturated fat | 4.22 g | — |
| Polyunsaturated fat | 4.58 g | — |
| Trans fat | 0.36 g | — |
| Cholesterol | 33 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 113 µg | 13% |
| Retinol | 110 µg | — |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 22.2 µg | 19% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.66 mg | 4% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0.99 µg | 41% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 37 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.2 g | — |
| Leucine | 1.63 g | — |
| Isoleucine | 0.86 g | — |
| Valine | 1.14 g | — |
| Threonine | 0.42 g | — |
| Methionine | 0.45 g | — |
| Phenylalanine | 0.88 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.51 g | — |
| Arginine | 0.66 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.65 g | — |
Household serving sizes
g- piece
- 32 g
- serving
- 289 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use APPLEBEE'S, mozzarella sticks in your next meal plan
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