APPLEBEE'S, KRAFT
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Category: Restaurant Foods
100g of APPLEBEE'S, KRAFT contains 143 kcal calories, 5.01g protein, and 23.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein5g
Carbohydrates21.1g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 5.01 g | 10% |
| Carbohydrates | 21.08 g | 8% |
| Total fat | 4.34 g | 6% |
| Fiber | 1.3 g | 5% |
| Sugars | 3.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 288 mg | 13% |
| Potassium | 163 mg | 3% |
| Calcium | 79 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 104 mg | 8% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.25 mg | 11% |
| Selenium | 23.1 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.31 g | 7% |
| Monounsaturated fat | 1.95 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 18 µg | — |
| Vitamin E | 0.52 mg | 3% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.97 mg | 6% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0.24 µg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 95 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.19 g | — |
| Leucine | 0.47 g | — |
| Isoleucine | 0.27 g | — |
| Valine | 0.33 g | — |
| Threonine | 0.15 g | — |
| Methionine | 0.12 g | — |
| Phenylalanine | 0.27 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.14 g | — |
| Arginine | 0.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.28 g | — |
Household serving sizes
g- cup
- 124 g
- serving
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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