APPLEBEE'S, french fries
Category: Restaurant Foods
100g of APPLEBEE'S, french fries contains 290 kcal calories, 3.31g protein, and 538mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories290kcal
Protein3.3g
Carbohydrates39.5g
Total fat13.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.31 g | 7% |
| Carbohydrates | 39.5 g | 14% |
| Total fat | 13.17 g | 17% |
| Fiber | 3.9 g | 14% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 618 mg | 27% |
| Potassium | 538 mg | 11% |
| Calcium | 19 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.01 mg | 6% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.33 g | 12% |
| Monounsaturated fat | 3.31 g | — |
| Polyunsaturated fat | 5.8 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 33.4 µg | 28% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.18 mg | 14% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.21 mg | 12% |
Other▾
| % DV | ||
|---|---|---|
| Water | 41.29 g | — |
Household serving sizes
g- serving
- 164 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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