APPLEBEE'S, Double Crunch Shrimp
Category: Restaurant Foods
100g of APPLEBEE'S, Double Crunch Shrimp contains 323 kcal calories, 12.31g protein, and 26.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories323kcal
Protein12.3g
Carbohydrates26g
Total fat18.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 12.31 g | 25% |
| Carbohydrates | 25.96 g | 9% |
| Total fat | 18.9 g | 24% |
| Fiber | 2.6 g | 9% |
| Sugars | 1.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 838 mg | 36% |
| Potassium | 97 mg | 2% |
| Calcium | 45 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 271 mg | 22% |
| Iron | 1.03 mg | 6% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.28 mg | 12% |
| Selenium | 26.6 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 4.24 g | — |
| Polyunsaturated fat | 9.68 g | — |
| Trans fat | 0.15 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin E | 1.97 mg | 13% |
| Vitamin K | 29.1 µg | 24% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 50.1 mg | 9% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.83 g | — |
| Leucine | 0.96 g | — |
| Isoleucine | 0.53 g | — |
| Valine | 0.55 g | — |
| Threonine | 0.45 g | — |
| Methionine | 0.28 g | — |
| Phenylalanine | 0.55 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.26 g | — |
| Arginine | 0.89 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.12 g | — |
Household serving sizes
g- serving
- 206 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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