APPLEBEE'S, crunchy onion rings
Category: Restaurant Foods
100g of APPLEBEE'S, crunchy onion rings contains 356 kcal calories, 4.58g protein, and 6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories356kcal
Protein4.6g
Carbohydrates40.2g
Total fat19.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 4.58 g | 9% |
| Carbohydrates | 40.17 g | 15% |
| Total fat | 19.61 g | 25% |
| Fiber | 3.1 g | 11% |
| Sugars | 4.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 833 mg | 36% |
| Potassium | 135 mg | 3% |
| Calcium | 22 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 90 mg | 7% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.49 mg | 21% |
| Selenium | 6 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.57 g | 18% |
| Monounsaturated fat | 4.41 g | — |
| Polyunsaturated fat | 10.26 g | — |
| Trans fat | 0.14 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 41.1 µg | 34% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 13 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.06 g | — |
| Leucine | 0.29 g | — |
| Isoleucine | 0.16 g | — |
| Valine | 0.19 g | — |
| Threonine | 0.08 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.2 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.09 g | — |
Household serving sizes
g- serving
- 350 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Restaurant Foods
APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
189 kcalProtein: 26.9gCarbohydrates: 0gTotal fat: 9.1gAPPLEBEE'S, chicken tenders platter
Restaurant Foods
297 kcalProtein: 19.6gCarbohydrates: 18gTotal fat: 16.2gAPPLEBEE'S, chicken tenders
APPLEBEE'S, chicken tenders, from kids' menu
296 kcalProtein: 19.3gCarbohydrates: 18.4gTotal fat: 16.2gAPPLEBEE'S, chili
Restaurant Foods
157 kcalProtein: 12.6gCarbohydrates: 4.6gTotal fat: 9.8gAPPLEBEE'S, coleslaw
Restaurant Foods
120 kcalProtein: 0.8gCarbohydrates: 13.2gTotal fat: 7.1gAPPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
323 kcalProtein: 12.3gCarbohydrates: 26gTotal fat: 18.9gAPPLEBEE'S, fish
APPLEBEE'S, fish, hand battered
202 kcalProtein: 13.2gCarbohydrates: 16.7gTotal fat: 9.1gAPPLEBEE'S, french fries
Restaurant Foods
290 kcalProtein: 3.3gCarbohydrates: 39.5gTotal fat: 13.2g
Use APPLEBEE'S, crunchy onion rings in your next meal plan
Melio can build a complete week of meals around APPLEBEE'S, crunchy onion rings (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan