APPLEBEE'S, coleslaw
Category: Restaurant Foods
100g of APPLEBEE'S, coleslaw contains 120 kcal calories, 0.79g protein, and 13.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories120kcal
Protein0.8g
Carbohydrates13.2g
Total fat7.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.79 g | 2% |
| Carbohydrates | 13.17 g | 5% |
| Total fat | 7.09 g | 9% |
| Fiber | 2.8 g | 10% |
| Sugars | 9.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 178 mg | 8% |
| Potassium | 156 mg | 3% |
| Calcium | 36 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.15 mg | 6% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.06 g | 5% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 3.82 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Retinol | 2 µg | — |
| Vitamin C | 13.7 mg | 15% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 65.1 µg | 54% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 685 µg | — |
| Alpha-carotene | 425 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 5 µg | — |
| Lutein + zeaxanthin | 53 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.02 g | — |
| Leucine | 0.03 g | — |
| Isoleucine | 0.03 g | — |
| Valine | 0.03 g | — |
| Threonine | 0.02 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.02 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.01 g | — |
| Arginine | 0.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.15 g | — |
Household serving sizes
g- serving
- 76 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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