APPLEBEE'S, chicken tenders platter
Category: Restaurant Foods
100g of APPLEBEE'S, chicken tenders platter contains 297 kcal calories, 19.62g protein, and 16.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories297kcal
Protein19.6g
Carbohydrates18g
Total fat16.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 19.62 g | 39% |
| Carbohydrates | 17.98 g | 7% |
| Total fat | 16.24 g | 21% |
| Fiber | 1 g | 4% |
| Sugars | 0.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 740 mg | 32% |
| Potassium | 336 mg | 7% |
| Calcium | 23 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 298 mg | 24% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.26 mg | 11% |
| Selenium | 16.8 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.85 g | 14% |
| Monounsaturated fat | 4.39 g | — |
| Polyunsaturated fat | 7.04 g | — |
| Trans fat | 0.12 g | — |
| Cholesterol | 52 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin E | 1.45 mg | 10% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.85 mg | 49% |
| Pantothenic acid (B5) | 1.67 mg | 33% |
| Vitamin B6 | 0.51 mg | 30% |
| Vitamin B12 | 0.14 µg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 20 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 5 µg | — |
| Lutein + zeaxanthin | 72 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.48 g | — |
| Leucine | 1.62 g | — |
| Isoleucine | 1.02 g | — |
| Valine | 1.11 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.52 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.38 g | — |
Household serving sizes
g- serving
- 209 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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