APPLEBEE'S, chicken tenders
APPLEBEE'S, chicken tenders, from kids' menu
Category: Restaurant Foods
100g of APPLEBEE'S, chicken tenders contains 296 kcal calories, 19.25g protein, and 16.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories296kcal
Protein19.3g
Carbohydrates18.4g
Total fat16.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 19.25 g | 39% |
| Carbohydrates | 18.36 g | 7% |
| Total fat | 16.15 g | 21% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 763 mg | 33% |
| Potassium | 337 mg | 7% |
| Calcium | 23 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 305 mg | 24% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.26 mg | 11% |
| Selenium | 16.9 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.85 g | 14% |
| Monounsaturated fat | 3.57 g | — |
| Polyunsaturated fat | 7.89 g | — |
| Trans fat | 0.12 g | — |
| Cholesterol | 51 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | 25.1 µg | 21% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.89 mg | 49% |
| Pantothenic acid (B5) | 1.57 mg | 31% |
| Vitamin B6 | 0.48 mg | 28% |
| Vitamin B12 | 0.15 µg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 6 µg | — |
| Lutein + zeaxanthin | 72 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.35 g | — |
| Leucine | 1.52 g | — |
| Isoleucine | 0.95 g | — |
| Valine | 1.05 g | — |
| Threonine | 0.58 g | — |
| Methionine | 0.49 g | — |
| Phenylalanine | 0.76 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.42 g | — |
Household serving sizes
g- piece
- 35 g
- serving (3 pieces)
- 99 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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