Yeast
Category: Prepared Foods
100g of Yeast contains 325 kcal calories, 40.44g protein, and 2,340µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories325kcal
Protein40.4g
Carbohydrates41.2g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 40.44 g | 81% |
| Carbohydrates | 41.22 g | 15% |
| Total fat | 7.61 g | 10% |
| Fiber | 26.9 g | 96% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 51 mg | 2% |
| Potassium | 955 mg | 20% |
| Calcium | 30 mg | 2% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 637 mg | 51% |
| Iron | 2.17 mg | 12% |
| Zinc | 7.94 mg | 72% |
| Copper | 0.44 mg | 48% |
| Selenium | 7.9 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 4.31 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 10.99 mg | 916% |
| Riboflavin (B2) | 4 mg | 308% |
| Niacin (B3) | 40.2 mg | 251% |
| Vitamin B6 | 1.5 mg | 88% |
| Folate (B9) | 2,340 µg | 585% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 32 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 12 g
- 90000 Quantity not specified
- 12 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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