Yeast extract spread
Category: Prepared Foods
100g of Yeast extract spread contains 185 kcal calories, 23.88g protein, and 3,786µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories185kcal
Protein23.9g
Carbohydrates20.4g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 23.88 g | 48% |
| Carbohydrates | 20.42 g | 7% |
| Total fat | 0.9 g | 1% |
| Fiber | 6.5 g | 23% |
| Sugars | 1.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3,380 mg | 147% |
| Potassium | 2,100 mg | 45% |
| Calcium | 67 mg | 5% |
| Magnesium | 180 mg | 43% |
| Phosphorus | 104 mg | 8% |
| Iron | 4.04 mg | 22% |
| Zinc | 4.19 mg | 38% |
| Copper | 0.25 mg | 27% |
| Selenium | 27.6 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 23.38 mg | 1948% |
| Riboflavin (B2) | 17.5 mg | 1346% |
| Niacin (B3) | 127.5 mg | 797% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 3,786 µg | 947% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 65.1 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 22000 1 teaspoon
- 6 g
- 90000 Quantity not specified
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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