Topping from cheese pizza
Category: Prepared Foods
100g of Topping from cheese pizza contains 230 kcal calories, 16.86g protein, and 485mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein16.9g
Carbohydrates7.6g
Total fat14.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.86 g | 34% |
| Carbohydrates | 7.62 g | 3% |
| Total fat | 14.67 g | 19% |
| Fiber | 1 g | 4% |
| Sugars | 4.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 713 mg | 31% |
| Potassium | 261 mg | 6% |
| Calcium | 485 mg | 37% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 381 mg | 30% |
| Iron | 0.58 mg | 3% |
| Zinc | 2.57 mg | 23% |
| Copper | 0.07 mg | 8% |
| Selenium | 18.9 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.02 g | 40% |
| Monounsaturated fat | 3.37 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 45 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 156 µg | 17% |
| Retinol | 138 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.72 mg | 11% |
| Vitamin K | 8.8 µg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 2.31 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 14.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 223 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 7,271 µg | — |
| Lutein + zeaxanthin | 109 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64306 Topping from 1 piece
- 40 g
- 10205 1 cup
- 215 g
- 52002 Topping per surface inch of pizza
- 2 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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