Textured vegetable protein, dry
Category: Prepared Foods
100g of Textured vegetable protein, dry contains 366 kcal calories, 51.1g protein, and 45.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories366kcal
Protein51.1g
Carbohydrates32.9g
Total fat3.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 51.1 g | 102% |
| Carbohydrates | 32.9 g | 12% |
| Total fat | 3.33 g | 4% |
| Fiber | 17.5 g | 63% |
| Sugars | 16.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 2,480 mg | 53% |
| Calcium | 338 mg | 26% |
| Magnesium | 313 mg | 75% |
| Phosphorus | 726 mg | 58% |
| Iron | 7.34 mg | 41% |
| Zinc | 4.44 mg | 40% |
| Copper | 1.51 mg | 168% |
| Selenium | 45.8 µg | 83% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.43 mg | 21% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 305 µg | 76% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 24 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10010 1 cup, NFS
- 68 g
- 10041 1 cup, coarse grain
- 68 g
- 10077 1 cup, fine grain
- 120 g
- 90000 Quantity not specified
- 17 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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