Melio

Tea, iced

Tea, iced, instant, black, pre-sweetened, dry

Category: Prepared Foods

100g of Tea, iced contains 401 kcal calories, 0.12g protein, and 169mg potassium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories401kcal
Protein0.1g
Carbohydrates98.6g
Total fat0.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories401 kcal20%
Protein0.12 g0%
Carbohydrates98.55 g36%
Total fat0.73 g1%
Fiber0.7 g3%
Sugars95.29 g
Minerals
  % DV
Sodium5 mg0%
Potassium169 mg4%
Calcium2 mg0%
Magnesium3 mg1%
Phosphorus2 mg0%
Iron0.21 mg1%
Zinc0.03 mg0%
Copper0.01 mg1%
Selenium0.6 µg1%
Fat detail
  % DV
Saturated fat0.1 g0%
Monounsaturated fat0.03 g
Polyunsaturated fat0.22 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C0 mg0%
Vitamin D0 µg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0 mg0%
Niacin (B3)0.13 mg1%
Vitamin B60.02 mg1%
Folate (B9)1 µg0%
Vitamin B120 µg0%
Choline1.1 mg0%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Other
  % DV
Water0.13 g
Caffeine35 mg
Theobromine1 mg
Alcohol0 g

Household serving sizes

g
22003 1 teaspoon, dry
5 g
90000 Quantity not specified
28 g

Methodology

  • Moisture change: 0%

Notes

  • NS as to sweetener
  • black and fruit, green, herbal, white, or other tea blends
  • NS as to type of tea
  • unreconstituted powdered mix

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Prepared Foods

Use Tea, iced in your next meal plan

Melio can build a complete week of meals around Tea, iced (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan