Swiss steak, with gravy
Swiss steak, with gravy, meatless
Category: Prepared Foods
100g of Swiss steak, with gravy contains 180 kcal calories, 12.69g protein, and 1.57µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories180kcal
Protein12.7g
Carbohydrates14.1g
Total fat8.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.69 g | 25% |
| Carbohydrates | 14.13 g | 5% |
| Total fat | 8.09 g | 10% |
| Fiber | 4 g | 14% |
| Sugars | 0.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 689 mg | 30% |
| Potassium | 269 mg | 6% |
| Calcium | 109 mg | 8% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 166 mg | 13% |
| Iron | 2.09 mg | 12% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.17 mg | 18% |
| Selenium | 18.2 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.55 g | 8% |
| Monounsaturated fat | 2.25 g | — |
| Polyunsaturated fat | 3.24 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 2.1 mg | 175% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.15 mg | 20% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 101 µg | 25% |
| Vitamin B12 | 1.57 µg | 65% |
| Choline | 15.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62237 1 steak with gravy
- 92 g
- 10198 1 cup, with gravy
- 216 g
- 60507 1 can (13 oz)
- 369 g
- 90000 Quantity not specified
- 162 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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