Stewed chitterlings, Puerto Rican style
Category: Prepared Foods
100g of Stewed chitterlings, Puerto Rican style contains 214 kcal calories, 8.38g protein, and 17µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories214kcal
Protein8.4g
Carbohydrates3.8g
Total fat18.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 8.38 g | 17% |
| Carbohydrates | 3.83 g | 1% |
| Total fat | 18.5 g | 24% |
| Fiber | 0.9 g | 3% |
| Sugars | 2.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 55 mg | 2% |
| Potassium | 140 mg | 3% |
| Calcium | 25 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 57 mg | 5% |
| Iron | 1.16 mg | 6% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.07 mg | 8% |
| Selenium | 17 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.84 g | 34% |
| Monounsaturated fat | 8.35 g | — |
| Polyunsaturated fat | 1.35 g | — |
| Cholesterol | 172 mg | 57% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 23.7 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.85 mg | 12% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 296.8 mg | 54% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 159 µg | — |
| Alpha-carotene | 23 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 1,574 µg | — |
| Lutein + zeaxanthin | 126 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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