Spaghetti sauce with seafood
Category: Prepared Foods
100g of Spaghetti sauce with seafood contains 64 kcal calories, 5.33g protein, and 1.82µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories64kcal
Protein5.3g
Carbohydrates7.1g
Total fat1.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 5.33 g | 11% |
| Carbohydrates | 7.09 g | 3% |
| Total fat | 1.48 g | 2% |
| Fiber | 1.5 g | 5% |
| Sugars | 4.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 432 mg | 19% |
| Potassium | 326 mg | 7% |
| Calcium | 42 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 77 mg | 6% |
| Iron | 1.08 mg | 6% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 10.3 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 14 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.16 mg | 14% |
| Vitamin K | 11.3 µg | 9% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 3.29 mg | 21% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 1.82 µg | 76% |
| Choline | 28.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 317 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 10,319 µg | — |
| Lutein + zeaxanthin | 154 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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