Spaghetti sauce with seafood and added vegetables
Category: Prepared Foods
100g of Spaghetti sauce with seafood and added vegetables contains 60 kcal calories, 5.43g protein, and 1.82µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories60kcal
Protein5.4g
Carbohydrates6.6g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 5.43 g | 11% |
| Carbohydrates | 6.6 g | 2% |
| Total fat | 1.25 g | 2% |
| Fiber | 1.4 g | 5% |
| Sugars | 4.03 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 353 mg | 15% |
| Potassium | 323 mg | 7% |
| Calcium | 39 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 81 mg | 6% |
| Iron | 1.01 mg | 6% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.12 mg | 13% |
| Selenium | 11.5 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 14 µg | — |
| Vitamin C | 10.2 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.79 mg | 12% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 1.82 µg | 76% |
| Choline | 28.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 318 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 18 µg | — |
| Lycopene | 7,891 µg | — |
| Lutein + zeaxanthin | 216 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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