Red pepper, cooked
Red pepper, cooked, as ingredient
Category: Prepared Foods
100g of Red pepper, cooked contains 33 kcal calories, 0.97g protein, and 129.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories33kcal
Protein1g
Carbohydrates7.2g
Total fat0.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.97 g | 2% |
| Carbohydrates | 7.15 g | 3% |
| Total fat | 0.14 g | 0% |
| Fiber | 1.3 g | 5% |
| Sugars | 4.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 229 mg | 5% |
| Calcium | 6 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.04 mg | 5% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 160 µg | 18% |
| Retinol | 0 µg | — |
| Vitamin C | 129.5 mg | 144% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.05 mg | 7% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,659 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 501 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 52 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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