Persimmon, dried
Category: Prepared Foods
100g of Persimmon, dried contains 374 kcal calories, 1.54g protein, and 1.94mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories374kcal
Protein1.5g
Carbohydrates96.1g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 1.54 g | 3% |
| Carbohydrates | 96.07 g | 35% |
| Total fat | 0.66 g | 1% |
| Fiber | 9.6 g | 34% |
| Sugars | 80.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 429 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 45 mg | 4% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.3 mg | 34% |
| Selenium | 1.9 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Retinol | 0 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.94 mg | 13% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.24 mg | 1% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 336 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1,922 µg | — |
| Lycopene | 211 µg | — |
| Lutein + zeaxanthin | 1,108 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 0.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64729 1 slice/chunk
- 8 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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