Nutritional powder mix, protein
Nutritional powder mix, protein, soy based, NFS
Category: Prepared Foods
100g of Nutritional powder mix, protein contains 388 kcal calories, 55.56g protein, and 289µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories388kcal
Protein55.6g
Carbohydrates28.9g
Total fat5.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 55.56 g | 111% |
| Carbohydrates | 28.89 g | 11% |
| Total fat | 5.56 g | 7% |
| Fiber | 6.7 g | 24% |
| Sugars | 22.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 733 mg | 32% |
| Potassium | 933 mg | 20% |
| Calcium | 178 mg | 14% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 1,272 mg | 102% |
| Iron | 12 mg | 67% |
| Zinc | 6.6 mg | 60% |
| Copper | 2.62 mg | 291% |
| Selenium | 1.3 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 1.06 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 2.36 mg | 15% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate (B9) | 289 µg | 72% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 312.9 mg | 57% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64434 1 scoop Gold Standard
- 30 g
- 64435 1 scoop NOW Foods
- 45 g
- 64452 1 scoop, NFS
- 36 g
- 90000 Quantity not specified
- 36 g
- 21000 1 tablespoon
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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