Nutritional powder mix (EAS Whey Protein Powder)
Category: Prepared Foods
100g of Nutritional powder mix (EAS Whey Protein Powder) contains 385 kcal calories, 66.67g protein, and 2.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories385kcal
Protein66.7g
Carbohydrates18g
Total fat5.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 66.67 g | 133% |
| Carbohydrates | 17.95 g | 7% |
| Total fat | 5.13 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 5.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 385 mg | 17% |
| Potassium | 564 mg | 12% |
| Calcium | 256 mg | 20% |
| Magnesium | 181 mg | 43% |
| Phosphorus | 643 mg | 51% |
| Iron | 0.92 mg | 5% |
| Zinc | 7.14 mg | 65% |
| Copper | 1 mg | 111% |
| Selenium | 24.8 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.56 g | 13% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 205 mg | 68% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 15 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.71 mg | 60% |
| Riboflavin (B2) | 0.86 mg | 66% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 200 µg | 50% |
| Vitamin B12 | 2.27 µg | 95% |
| Choline | 81.6 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 10 g
- 64498 1 scoop EAS Whey
- 20 g
- 90000 Quantity not specified
- 39 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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