Nutrition bar (PowerBar)
Category: Prepared Foods
100g of Nutrition bar (PowerBar) contains 363 kcal calories, 14.15g protein, and 5.6µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories363kcal
Protein14.2g
Carbohydrates69.6g
Total fat3.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 14.15 g | 28% |
| Carbohydrates | 69.63 g | 25% |
| Total fat | 3.11 g | 4% |
| Fiber | 5.7 g | 20% |
| Sugars | 30.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 308 mg | 13% |
| Potassium | 362 mg | 8% |
| Calcium | 504 mg | 39% |
| Magnesium | 248 mg | 59% |
| Phosphorus | 614 mg | 49% |
| Iron | 11.7 mg | 65% |
| Zinc | 9.96 mg | 91% |
| Copper | 1.43 mg | 159% |
| Selenium | 7.8 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.32 g | 7% |
| Monounsaturated fat | 1.05 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 92.3 mg | 103% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.28 mg | 55% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 8.06 mg | 672% |
| Riboflavin (B2) | 1.92 mg | 148% |
| Niacin (B3) | 32.6 mg | 204% |
| Vitamin B6 | 2.2 mg | 129% |
| Folate (B9) | 615 µg | 154% |
| Vitamin B12 | 5.6 µg | 233% |
| Choline | 18.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 68 g
- 90000 Quantity not specified
- 68 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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