Mixed seeds
Category: Prepared Foods
100g of Mixed seeds contains 580 kcal calories, 21.96g protein, and 19.72mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories580kcal
Protein22g
Carbohydrates21.7g
Total fat49.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 21.96 g | 44% |
| Carbohydrates | 21.73 g | 8% |
| Total fat | 49.61 g | 64% |
| Fiber | 10 g | 36% |
| Sugars | 2.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 834 mg | 18% |
| Calcium | 66 mg | 5% |
| Magnesium | 234 mg | 56% |
| Phosphorus | 1,160 mg | 93% |
| Iron | 4.87 mg | 27% |
| Zinc | 5.88 mg | 53% |
| Copper | 1.69 mg | 188% |
| Selenium | 61.8 µg | 112% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.05 g | 30% |
| Monounsaturated fat | 11.06 g | — |
| Polyunsaturated fat | 29.63 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 19.72 mg | 131% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.39 mg | 40% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 192 µg | 48% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 57.1 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 145 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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