Mixed nuts, without peanuts
Mixed nuts, without peanuts, salted
Category: Prepared Foods
100g of Mixed nuts, without peanuts contains 620 kcal calories, 16.32g protein, and 141.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories620kcal
Protein16.3g
Carbohydrates22g
Total fat55.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 16.32 g | 33% |
| Carbohydrates | 22 g | 8% |
| Total fat | 55.5 g | 71% |
| Fiber | 6.9 g | 25% |
| Sugars | 4.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 320 mg | 14% |
| Potassium | 610 mg | 13% |
| Calcium | 133 mg | 10% |
| Magnesium | 227 mg | 54% |
| Phosphorus | 441 mg | 35% |
| Iron | 4.08 mg | 23% |
| Zinc | 3.81 mg | 35% |
| Copper | 1.5 mg | 166% |
| Selenium | 141.5 µg | 257% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.17 g | 36% |
| Monounsaturated fat | 29.76 g | — |
| Polyunsaturated fat | 15.83 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.88 mg | 66% |
| Vitamin K | 15.9 µg | 13% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 1.93 mg | 12% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 50.3 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 98 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 142 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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