Mixed nuts, without peanuts
Mixed nuts, without peanuts, unsalted
Category: Prepared Foods
100g of Mixed nuts, without peanuts contains 625 kcal calories, 16.45g protein, and 142.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories625kcal
Protein16.5g
Carbohydrates22.2g
Total fat56g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 16.45 g | 33% |
| Carbohydrates | 22.18 g | 8% |
| Total fat | 55.95 g | 72% |
| Fiber | 7 g | 25% |
| Sugars | 4.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 615 mg | 13% |
| Calcium | 133 mg | 10% |
| Magnesium | 229 mg | 55% |
| Phosphorus | 444 mg | 36% |
| Iron | 4.11 mg | 23% |
| Zinc | 3.84 mg | 35% |
| Copper | 1.51 mg | 167% |
| Selenium | 142.6 µg | 259% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.23 g | 36% |
| Monounsaturated fat | 30 g | — |
| Polyunsaturated fat | 15.96 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.96 mg | 66% |
| Vitamin K | 16.1 µg | 13% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 1.94 mg | 12% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 50.7 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 99 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 142 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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